The right food can help you improve your memory, concentration and brain function. The brain, like the rest of the body, absorbs nutrients from the food we eat, so it is very important for children to consume highly nutritious foods that strengthen the brain, according to the Times of India. ".
The following are useful foods to stimulate the brain and improve memory in children:
1- Oatmeal
Oats and flour are excellent sources of energy and for the brain. They are rich in fiber, which keeps children feeling full for longer periods of time and prevents them from eating junk food. They are also high in vitamins E and B complex and zinc, which help children's brains work at their best.
2- oily fish
Fatty fish is rich in omega-3 fatty acids and is beneficial for brain development and health. Omega-3 fatty acids are essential components for building body cells, such as salmon, mackerel, fresh tuna, trout, sardines and herring are rich in omega-3 fatty acids and should be eaten once a week.
3- Dairy products
Milk, yogurt, and cheese are high in protein, B vitamins that are essential for brain tissue growth, neurotransmitters and enzymes, all of which play important roles in the brain. These foods also contain a high percentage of calcium, which is essential for the development of teeth and for strong, healthy bones. Calcium needs for children vary depending on For their age, but two to three calcium-rich sources should be eaten daily, and if the child does not like milk, there is no need to worry, there are other ways to include dairy products in his diet such as eating yogurt, cheese and other dairy products.
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