7 natural juices to burn fat and lose weight .. Try beets, pomegranate, and celery

Losing weight may be difficult, but you can achieve this by consuming healthy juices that you can make at home using a few simple ingredients, as natural juices contain many vitamins and nutrients that help promote weight loss, according to what was published by "Healthline" ".

7 natural juices to burn fat and slim down

 

Celery juice

 

Celery juice has recently become a popular ingredient among the health conscious, due to its low calorie content, and its more than 95% water content, studies show that choosing foods and drinks with a lower calorie density can be beneficial for weight loss and fat loss.

Celery juice is a great source of antioxidants and beneficial plant compounds, which can help reduce stress and fight inflammation.

 Beet juice

Beet juice is often consumed by athletes because it contains beneficial compounds such as dietary nitrates, and dietary nitrates can help increase muscle efficiency and endurance, as well as reduce blood pressure levels by expanding blood vessels.

Meanwhile, whole beets are low in calories and packed with fiber, which can help support regularity, slow stomach emptying, and make you feel full for longer to boost weight management.

pomegranate juice

 

Pomegranate juice is a healthy, low-calorie beverage that may support weight loss, and some research also suggests that pomegranate may help prevent blood sugar spikes and breakdowns that would otherwise lead to increased hunger.

 Vegetable juice

 

Green juices are made from leafy vegetables, and they are rich in fiber and low in sugar, and studies indicate that eating more fruits and vegetables may be associated with a lower body weight and reduced risk of excess fat, it is easy to adapt green juices to suit your taste by switching your favorite ingredients, to get a green juice Simple to make at home, try mixing spinach, cucumber, green apple, and celery.

Watermelon juice

Watermelon juice is sweet, refreshing, and extremely nutritious, along with low in calories, watermelon is a great source of heart-healthy micronutrients such as potassium, immune-supporting antioxidants and vitamins, as it is high in water, which may help you lose weight and feel full.

Lemon juice and green ginger

 

Lemon juice and green ginger feature several nutritious ingredients that can help promote feelings of fullness, support metabolism and reduce appetite.

carrot juice

Carrot juice is a nutrient-dense beverage that contains plenty of vitamin A and other healthy carotenoids, and mixing carrots rather than squeezing them can also help increase your fiber intake to enhance feelings of fullness and help regulate your appetite.