Foods to avoid in cases of diarrhea, most notably dairy products and caffeine

Many people suddenly suffer from diarrhea, which has a number of reasons, one of which is that the person has a viral or bacterial infection in the abdomen, and in this case it is necessary to stay away from many foods to avoid any complications.

Foods to avoid when suffering from diarrhea:

 

According to the “health line” medical website, precautions must be taken and the diet carefully chosen during the period of diarrhea, as there are a number of foods that must be avoided during this period, including:

1 protein and fiber rich food

 

Protein and fiber are very useful for the body, but in the event that the intestines are healthy, and it cannot be eaten during diarrhea, as protein and fiber are more difficult to digest and may cause an increase in stomach pain and diarrhea.

2 fatty and fried foods

 

Fats are very difficult to digest, so it is necessary to avoid consuming fried and fatty foods until you recover from diarrhea so as not to worsen the condition.

3 dairy products

 

It is necessary to avoid all kinds of dairy products such as milk, cheese and ice cream so as not to increase the proportion of diarrhea and lead, in case of complications, to dehydration of the body.

4 caffeine

 

Caffeine is an irritant to the stomach intestine, especially when the digestive system is sensitive, and it must be avoided so as not to cause an increase in diarrhea.

Precautions to be taken when suffering from diarrhea

 

There are more precautions to be taken when suffering from diarrhea and the body loses water, including replacing the body with fluids and renewing it through solutions, or mixtures of sugar and salt to prevent dehydration while diarrhea continues for several days.