Although the best ways to support a flat tummy are to exercise, reduce salt intake, maintain a healthy gut and eat a balanced diet, there are some foods and supplements that may help get a flat tummy, although it won't be a magical way to get a flat tummy. Although it has firm abdominal muscles, it may help treat the cause when combined with a healthy lifestyle.
According to Eat This, Not That, there are a number of supplements that may help you get a flat stomach.
green tea extract
If you don't drink tea, taking a green tea extract supplement is a great option if you want to get a dose of a supplement rich in polyphenols, to help flatten your tummy.
Burning more calories can help you lose weight and, in turn, lose belly fat.
And since studies show that taking green tea extract or polyphenol supplements can help you burn more calories even while at rest, these pills can help give your body the boost it may need, taking this compound can lead to Weight loss.
krill oil
Eating the omega-3 fatty acids found in seafood (including krill oil), may help you get a flat stomach.
Fish oils are associated with many benefits, including blood sugar control. When your blood sugar is high, your body produces more insulin, and when insulin levels are consistently high, it can be difficult to achieve weight loss, and therefore, your stomach will be flat. hard to get.
ginger
Ginger is not just a cure for nausea. This root, which contains a digestive enzyme called zingibain, may help combat bloating and gas caused by certain foods. Since a bloated belly is the opposite of a flat stomach, eating ginger may help, especially when eaten after a meal that contains on protein.
lactase
If you are lactase deficient, taking a lactase supplement when eating dairy products that contain lactase can help you break down the natural sugars in dairy products, allowing you to enjoy a cup of iced milk again.
Roselle
Hibiscus helps rid your body of the excess without negatively affecting your electrolyte levels. Adding hibiscus to your routine may help support the goal of a flat stomach if water retention is a challenge for you.
protein powder
The simple act of eating protein can help you get a flat stomach in a number of ways. Protein helps your body feel satisfied, and thus can help you eat less in the long run.
Whey protein, in particular, may reduce appetite in the long and short term, and in women it improves body composition by increasing lean mass without affecting changes in fat mass. Consuming more than 500ml of casein-consisting dairy products can result in And whey to increase the feeling of satiety.
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