“Nervousness, anxiety and tension”, a condition that many people around us live in, may be the result of stress at work, study or life in general, and this may affect your physical and mental health and increase the risk of chronic diseases, and according to the American Anxiety and Depression Association, there are some tips To get rid of excessive nervousness and constant anxiety, which are:
1: Practice yoga and meditation, it is one of the things that help you relax and rejuvenate energy.
2: Eat balanced meals and do not miss any meals, and be sure to eat healthy and energy-boosting snacks.
3: Cut back on alcohol and caffeine, as this can exacerbate anxiety and trigger panic attacks.
4: Get enough sleep, when stress, your body needs more sleep and rest.
5: Maintain a positive attitude and make an effort to replace negative thoughts with positive ones.
6: Get involved, volunteer, or find another way to be active in your community, which creates a support network and gives you a break from everyday stress.
7: Find out what worries you. Is it work, family, school, or something else you can identify? Write in a notebook when you feel stressed or anxious, and look for a pattern.
8: Talk to someone, tell friends and family that you're feeling overwhelmed, and tell them how they can help you. You might even talk to a doctor or therapist to get professional help.
It is possible to take some natural herbs that reduce anxiety and tension, including "mint, chamomile, star anise, warm milk before bed."
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