Maintaining activity and focus throughout the day is important, and according to experts, you need a balanced liquid diet to maintain them, according to Healthline.
5 drinks you can have throughout the day (before and after every meal) to boost your energy and keep you energized:
1- vegetable juices
It's best to start your day with a healthy green juice, especially if you haven't had a good night's sleep. Vegetable juices are low in sugar, rich in fiber and make you feel refreshed. They're also packed with energy-boosting nutrients and rich in iron to help fight fatigue and exhaustion. Make a great mix of ½ avocado, 2 slices of pineapple, 10-12 spinach leaves, 1 banana and ½ cup of coconut water.
2- Drink bulletproof coffee
They help curb regular coffee cravings, boost energy levels, and improve your body's stamina as well.
3- Eat coconut water before lunch
Coconut water is loaded with nutrients, antioxidants, and electrolytes. It is also a rich source of potassium that helps balance fluid levels in the body and regulates the functioning of the nervous system.
4- Have green tea after lunch
If you are still feeling lazy, it is best to have a cup of green tea after lunch. It is rich in antioxidants and other nutrients that provide instant energy and relieve stress. Experts believe that a cup of green tea provides a sustainable boost of energy and mental strength compared to any hot drink. else.
5- Have milk with turmeric after dinner
Finish your day with Golden Milk, a mixture of yogurt and turmeric, as it is a drink rich in antioxidants that fight inflammation, boost immunity, manage anxiety levels and improve sleep quality.
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