Mango has many health benefits in the body, in addition to being a favorite fruit for many, because it contains a mixture of sour and sweet taste, and is rich in vitamins and minerals, such as iron, folic acid, vitamin C, vitamin A, vitamin B6, potassium and magnesium.
Mango is a good healthy choice for mothers during pregnancy, as it plays a role in maintaining the health of the mother and fetus as well, according to Dr health benefits.
Here are the benefits of eating mango during pregnancy:
1. Prevents anemia during pregnancy
Mango helps prevent anemia and anemia during pregnancy because it is rich in iron, which is necessary for the health of the mother and fetus.
2. Contributes to the development of the fetus
Mangoes contain folic acid that is essential for fetal development, especially the development of the fetal brain and nervous system in the first trimester of pregnancy. Folic acid also helps prevent neural tube defects that may occur in early pregnancy.
3. Prevent constipation during pregnancy
Mango is rich in dietary fiber that is necessary for the digestive system, so it can contribute to overcoming the symptoms of constipation that pregnant women complain of.
4. Cancer prevention
Because it is rich in vitamin C and acts as an antioxidant, it is also rich in vitamin C, which protects against cancer.
And vitamin C contributes to reducing the risk of premature birth.
5. Formation of the bones of the fetus
Mango is rich in vitamin A, which helps in the formation of the baby’s bones and teeth and is essential for the health of the baby’s eyes and immune system. If a pregnant woman does not get enough vitamin A during pregnancy, then there will be a vision problem for her baby.
6. Helps in the development of the nervous system of the fetus
Mango during pregnancy contributes to the development of the fetus's brain and nervous system because it is rich in vitamin B6, which is necessary for the nervous system of the baby and for the formation of red blood cells.
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