Healthy foods that you should add to your diet, including broccoli and yogurt

Maintaining health and strengthening immunity has become very important to prevent diseases and infections, so it is important to eat healthy foods and add them to our diet on a daily basis, such as vegetables, fruits and nuts, and avoid processed foods that increase our calories. Add them to meals on a daily basis to get the most benefit.

Here are 7 healthy foods that you can add to your daily meals:

1- Yogurt

Yogurt is known to be rich in nutrients and has many health benefits. It contains calcium that is good for our bone health, and it also promotes health in general because it contains healthy probiotic bacteria.

2- eggs

Eggs contain many health benefits, as a Harvard University study indicates that the nutrients in eggs help reduce the risk of heart disease.

3- Eye of the Camel

Nuts are one of the most important nutrients that must be included in our daily diet, and according to the American Journal of Clinical Nutrition, walnuts (Walnut) are rich in polyunsaturated fatty acids, which are better for you than saturated fats, and are a powerful anti-inflammatory that keeps you healthy. Internal organs.

4- Oats

Eating more oats is a simple way to increase the amount of fiber you eat, which is known to be beneficial for gut health, to reduce harmful cholesterol levels in the blood, maintain blood sugar levels, and give you a feeling of fullness and fullness for a longer period because it is made from whole grains, as regular oats do not contain added sugar, which makes it an option. Good for breakfast.

5- Sweet potatoes

It is high in beta-carotene, an antioxidant that effectively increases vitamin A levels in the blood. Sweet potatoes are rich in nutrients, fiber, vitamin C and B6, along with minerals such as potassium and manganese.

6- Broccoli

Broccoli may not be everyone's favorite, but it is definitely rich in many healthy nutrients, including fiber and protein, along with potassium, calcium, selenium and magnesium, as well as vitamins A, C, E, and K and a variety of B vitamins.These different nutrients make broccoli a superfood known to improve health. Bones, skin, digestion and reduce inflammation in the body.

7- Oranges

Most of us love to eat orange fruit, especially as it is an excellent source of vitamin C, which is necessary for the production of white blood cells and antibodies that help fight diseases and infections, and it also contains powerful antioxidants that protect cells from damage caused by free radicals and have an important role in the production of collagen that promotes healthy skin. .