Pregnancy depletes many nutrients in the body including folate, calcium and vitamin B6. Moreover, if you are breastfeeding, your daily recommended dose of many nutrients is higher than it was during pregnancy, and many women stop taking vitamins after childbirth, which affects their health. Your child's body and mind.
How long you need to take your postpartum vitamins
Doctors recommend continuing to take the same prenatal vitamin after the birth of your baby. The American College of Obstetricians and Gynecologists (ACOG) recommends taking postpartum vitamins as long as you are breastfeeding, and women who choose not to breastfeed should continue taking prenatal vitamins. For at least 6 months after birth to ensure their nutrient stocks are replenished.
Postpartum vitamins for breastfeeding mothers
While breastfeeding, your needs for certain nutrients are higher than they were during pregnancy. For this reason, it is important to continue supplementing your diet with vitamins, minerals, and other important compounds throughout the entire breastfeeding journey.
Some of the most important nutrients for breastfeeding mothers include:
Iron: New mothers sometimes suffer from iron deficiency, especially if they are anemic during pregnancy. The daily recommendation for iron intake for breastfeeding women, ages 19 to 50, is 10 milligrams.
Iodine: You will need this mineral to maintain the thyroid gland and help your baby's brain and nervous system to develop.Foods such as iodized salt, fish, dairy products, and whole grain foods contain some iodine, and it is recommended that breastfeeding women get 290 micrograms of iodine per day.
Vitamin D: The National Institutes of Health recommends 600 international units (15 mcg) daily for breastfeeding mothers.
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